Classes encourage gentle exercise and stretching for the pregnant person. Prenatal yoga helps ease pain and discomfort while preparing your mind, body, and soul for birth. A great way to take time for yourself while connecting with other pregnant people.
Meet in a group with other expecting families to learn and discuss topics regarding the childbearing journey. Topics include what happens during physiological childbirth, pain management techniques, what to expect postpartum, and the role of a support person. We’ll also discuss what to expect if transport to the hospital is necessary, and the medical interventions available in the hospital setting.
Class schedule varies, follow us on our social media to stay up to date.